Weight loss informational articles

Five considerable dangers of low carbohydrate diets - weight-loss

 

Cancer

Coronary heart disease

Stroke

Osteoporosis

Major Depression from Brain Starvation

Headlines.

WASHINGTON, Jun 22, 2004 (United Press Intercontinental via COMTEX) -- A alliance of nutrition, community healthiness and consumer groups is mission on U. S. residents to beware of the dangers of low-carb diets.

The newly created Association for Basic Diet said Tuesday that low-carb diets are doubtful to lead to sustained long term consequence loss, and they can add to the risk for a amount of life-threatening checkup conditions.

"Low-carbohydrate diets conflict with decades of solid exact examination that obviously encourages us to cut down inundated fat and boost fruit, vegetable and fiber intake," said Barbara Moore, Ph. D. , leader and CEO of Shape Up America!, which founded the coalition.

The association said trailing burden on these acute low-carb diets can lead to such critical physical condition evils as kidney stress, liver disorders and gout.

These diets also add to the risk for coronary heart disease, diabetes, stroke and quite a few types of cancer, plus side effects: brutal constipation, gastrointestinal problems, nausea, continual headaches, effort in concentrating and the loss of energy.

Copyright 2004 by United Press International.

THE OBSERVER , LONDON Monday, Sep 22, 2003,Page 7 The first authoritative alarm about the dangers of the Atkins diet has been issued by the British Administration amid affect about the rising digit of associates opting for the high-fat, high-protein regime.

The Food Principles Agency, which is accountable for all the Government's dietetic guidance, has in print a assertion alerting the communal to the shape risks of low-carbohydrate diets, as well as the Atkins diet, claiming that they are associated to heart disease, corruption and even obesity.

ORLANDO, Florida (CNN) -- The American Heart Company has drafted an advisory paper alarm the communal about what it says are the dangers of high-protein diets.

"They put associates at risk for heart disease and we're actually alarmed about that," said Dr. Robert H. Eckel, chief creator of the paper. "Long-term, the inundated fat and cholesterol comfort of the diet will raise the . . . bad cholesterol and add to the risk for cardiovascular disease, above all heart attacks. "

Discussion:

Eating extreme protein is not the way to condense insulin!

One of the main goals of the so-called "low-carb" diets is to condense the sum of insulin out of sight into your bloodstream. This is a valid and noble goal. The only catch is that ingestion a lot of protein is not the answer. Disproportionate protein in the diet of a human causes all the above and more. If one studies the evolution of the human we can find out that the insulin/glucagon apparatus is a instead well engineered arrangement for allowing the human to survive. As man evolved there would be instead long periods lacking food. In order to continue these periods man would call his insulin into achievement and have it store all the energy it could find accessible in his body. These periods could be as long as more than a few days. Then when he looked-for to act some work or feed for more food he would employ his glucagon to develop all the energy that the insulin had stored for him. This is evolutionary biochemistry at its best.

Man's biochemistry is still anachronistically Neanderthal.

As man and "civilization" has progressed to the "concept" of three squares and drinks everyday -man's biochemistry is still anachronistically Neanderthal. We have the biochemistry of the evolutionary man "mixed" with the age of fast convenience foods. We may not like the idea but man was "never" meant to eat three squares a day plus snacks. Man will do quite nicely on just one meal a day with no snacks. When you take some fairly elegant evolutionary biochemistry like the insulin/glucagon approach and abuse it by creation it an "insulin only" classification you are defying the biochemistry of the human. The "excessive insulin" is connected to many of our lifestyle diseases, above all those scheduled above. The come back with is not to consume protein to lower insulin -the fulfil is to drink less food, bring down the digit of daily feedings and make sure to drink look after nature's balance. That is 75% complicated carbohydrate, 15% protein and 10% fat.

The dangers of being protein are well known by the "China Study. "

Probably the best and by a long shot the best dietetic study ever conducted is the China Study by T. Colin Campbell. This study demonstrates a linear association among bodily protein drinking and cancer, coronary blood vessel disease and stroke. That meat causes osteoporosis is well known in John Robbins "Diet for a New America. " That the brain can only develop glucose for energy has been well documented. Meat contains no carbohydrate and it is no amazement that so many Atkin's dieters are actually depressed.

"In the next 10 to 15 years, one of the effects you're bound to hear is that bodily protein . . . is one of the most toxic nutrients of all that can be painstaking . Risk for disease goes up dramatically when even a a small amount beast protein is added to the diet. " T. Colin Campbell Ph. D.

Conclusion:

Just say an categorical NO to "low-carb. "

The MericleDiet is the only diet to check austere sugars (what some diets loosely call carbohydrate) and yet keep the brain well full with glucose, from complicated carbohydrates. The MericleDiet is based on Nurse Nature's Balance: 75% Center Carbohydrate, 15% Protein and 10% Fat. To visit the MericleDiet admire the link below:

http://www. DrMericle. com

Thanks for your attention.

Copyright John Mericle M. D. 2005 All Civil rights Reserved

http://www. DrMericle. com is attentive to achieving optimal shape and peak act because of diet and lifestyle change. Dr. Mericle brings as one a exceptional blend of conventional checkup education, 29 marathons, 3 Hawaii Ironman competitions and a lot of convenient real life experience.



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