Top 10 questions and answers on atkins diet - weight-loss

1. What is Atkins Diet?

Dr. Atkins diet, first introduced in 1972, is closely
focused on restraining carbohydrate consumption.

That is why it is called a low-carb, high-protein diet or
sometimes cleanly a low-carb diet, at once with other
diets such as South Beach Diet, Power Protein Diet etc. . .

2. What are carbohydrates, and where can they be found?

Carbohydrates endow with your body with its basic fuel, very
much like a car engine and gasoline. Glucose goes at once
into the cells, which adapt it into the energy they need.

There are two types of carbohydrates:

Simple carbohydrates (also called "sugars" on food
package labels): glucose, fructose and galactose are
referred to as monosaccharides. Lactose, sucrose and
maltose are called disaccharides (they confine two
monosaccharides).

Complex carbohydrates ("starches"), made up of chains
of glucose molecules, which is cleanly a way plants store
glucose.

Starches can be found in great quantities in most
grains (wheat, corn, oats, rice) and equipment like potatoes
and plantains.

Your digestive classification breaks a starch back down into
its element glucose molecules so that the glucose
can enter your bloodstream.

A composite carbohydrate is digested more bit by bit than
simple carbohydrates for the reason that it takes longer to break
down a starch.

Complex carbs can be each high in fiber such as
broccoli or low in fiber such as bananas or potatoes.

But carbohydrates are not the only substances the body
uses: it also needs proteins and fats.

3. What are proteins and where can they be found?

A protein is any chain of amino acids. Carbohydrates
provide cells with energy, proteins endow with cells with the
building cloth they need to grow and argue
their structure.

Protein can be found in both brute and vegetable foods.
Most bodily sources (meat, milk, eggs) bestow "complete
protein": they control all of the basic amino acids.

Vegetable foods customarily have few or none of the chief
amino acids. Example: rice is low in isoleucine and lysine.

Some vegetable sources confine quite a bit of protein --
things like nuts, beans, soybeans, etc. are all high in protein.

4. What are fats and where can they be found?

Fats are also an chief part of our diet. Many foods
contain fat in atypical amounts. High-fat foods include
dairy foodstuffs like butter and cream as well as mayonnaise
and oils.

There are two kinds of fats: drenched and unsaturated.

Saturated fats are as normal solid at room temperature,
while unsaturated fats are liquid at room temperature.

Vegetable oils are the best examples of unsaturated fats,
while lard and shortening (along with the being fat you
see in raw meat) are flooded fats.

We can additional differentiate the unsaturated fats among
polyunsaturated and monounsaturated. Unsaturated fats
are now attention to be more good for your health than dripping wet fats,
and monounsaturated fats (as found in olive oil and peanut oil)
are brain wave to be improved than polyunsaturated fats.

Fat is de rigueur because: the only way to get a few
fat-soluble vitamins is to eat fat, your body has no way to
make a selection of basic fats, so you must get them in your
food.

Another argue is that fat is a good cause of energy,
in fact it contains twice as many calories per gram as
do carbohydrates or proteins. Your body can burn fat as
fuel when necessary

5. and how can I loose consequence by dropping carbohydrate
consumption?

Atkins diet and other low-carb diets are based on the assumption
that a selection of carbohydrates have a superior brunt on blood
sugar levels than others.

So you count these carbs. They are the ones that matter.
To assume out the net carb count of a food item, you need to
identify the carbs that don't have a high brunt -- those from
fiber and sugar alcohol, and take from that total from the
overall carb count

Just make conform your blood sugar levels (from carbohydrates)
and you'll be able to develop legalize your appetite. . . and
your weight.

Therefore, say Atkins diet proponents, the culprits are
carbohydrates and there is nonentity wrong with drinking as
much meat as you want!

What you ought to do is restrict carbohydrate consumption,
specially prim foods such as bread, rice, corn etc. . . ,
except for what they bear in mind as "good carbohydrates"
such as high fiber vegetables (broccoli etc. . . )

According to them, the energy we need ought to be taken
from proteins, and at times fat, but as few carbohydrates
as possible, hence the name: low carbohydrate diet. .

6 . What else does the human body need?

Mainly vitamins and minerals. These can be found in a mixture of
foods, fruits, etc. . It seems the "Standard Western Diet" is
deficient in vitamins and minerals. This has led to the
creation of vitamin and granite supplements.

7. Is Atkins diet efficient?

Anybody can note the down-to-earth fact that callous back on
carbohydrates works, at least for a quick drop in body fat
and body water.

However, for most dieters the catch is the long-term
effects on the body due to such a dire cut in
carbohydrates.

Whatever Atkins diet proponents have said, this ashes a
real challenge and ancestors like those at South Beach Diet have
tried to solve it by introducing carbohyfrates after the 14 days
initial phase.

8. What about the "fat makes you fat" theory?

According to Anthony Colpo, one of the most communicate of the
Atkins diet defenders:

"Some folks have been so inculcated with the simplistic
"fat makes you fat" guess that they just cannot deem
a diet high in fat can lead to a loss of bodyfat.

The fact is, high fat diets can answer in spectacular fat loss
- as long as carbohydrate intake is kept low. Eat a diet that
is high in both fat and carbohydrate and your bodyfat
percentages will head north real quick! "

9. Does Atkins diet cause coronary heart disease (CHD)?

On May 26, 2004 A Florida capitalist filed suit alongside
the makers of Atkins diet.

The man claimed as a concern of next the low-carb
diet, he suffers from acute heart disease, necessitating
angioplasty and a stent

One of the fiercest opponents of Atkins diet, the Physicians
Committee for Answerable Medicine (PCRM) Leader
Neal Barnard, M. D, said that the diet proponents "push dieters
to avoid fit foods, like rice, beans, and pasta, while
ignoring the risks of high-cholesterol, high-fat meat and
cheese. The idea that cholesterol and dripping wet fat don't
matter is a precarious myth. "

But what does the other side say? As expected, we hear
a completely assorted story.

Here is Anthony Colpo's take on the CHD issue:

"A low carb diet based on paleolithic food choices, that is,
a diet based on free-range bodily foodstuffs and low
carbohydrate, low-glycemic plant foods, fits the bill quite
nicely. So go ahead, eat your steak and salad!"

10. Are there any other fitness risks?

In additon to CHD - coronary heart disease - Atkins diet has
also been blamed for a digit of other "atrocities", such as:
colon cancer, impaired kidney function, osteoporosis,
complications of diabetes, and to cap it all: constipation,
headache, bad breath, muscle cramps, diarrhea, common
weakness.

A few quick answers to some of these accusations from
Anthony Colpo:

Kidney disease: "Bodybuilders and depth athletes have
been consuming high-protein diets for decades. Given the
widespread large-scale input in these activities, if the
claims of kidney break were true, by now there would be
an gargantuan add up to of case studies of ex-bodybuilders
and depth athletes afflicted with kidney disease," which
is noticeably not the case.

Osteoporosis: "a low-carbohydrate, high fat, high protein
diet is a far develop abundance for shop beefy bones than
a low-fat, high-carbohydrate diet. "

A. M. Sall invites you to cash in on his 30 years come across as a certified medicinal translator and say goodbye ceaselessly to all your Health, Beauty and Wellness problems!
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