Top 10 questions and answers on atkins diet - weight-loss
1. What is Atkins Diet?
Atkins diet, first introduced in 1972, is closely
That is why it is called a low-carb, high-protein diet or
2. What are carbohydrates, and where can they be found?
Carbohydrates endow with your body with its basic fuel, very
There are two types of carbohydrates:
Simple carbohydrates (also called "sugars" on food
Complex carbohydrates ("starches"), made up of chains
Starches can be found in great quantities in most
Your digestive classification breaks a starch back down into
A composite carbohydrate is digested more bit by bit than
Complex carbs can be each high in fiber such as
But carbohydrates are not the only substances the body
A protein is any chain of amino acids.
Protein can be found in both brute and vegetable foods.
Vegetable foods customarily have few or none of the chief
Some vegetable sources confine quite a bit of protein --
Fats are also an chief part of our diet.
There are two kinds of fats: drenched and unsaturated.
Saturated fats are as normal solid at room temperature,
Vegetable oils are the best examples of unsaturated fats,
We can additional differentiate the unsaturated fats among
Fat is de rigueur because: the only way to get a few
Another argue is that fat is a good cause of energy,
Atkins diet and other low-carb diets are based on the assumption
So you count these carbs.
They are the ones that matter.
Just make conform your blood sugar levels (from carbohydrates)
Therefore, say Atkins diet proponents, the culprits are
What you ought to do is restrict carbohydrate consumption,
According to them, the energy we need ought to be taken
6 . What else does the human body need?
Mainly vitamins and minerals.
These can be found in a mixture of
Anybody can note the down-to-earth fact that callous back on
However, for most dieters the catch is the long-term
Whatever Atkins diet proponents have said, this ashes a
8. What about the "fat makes you fat" theory?
According to Anthony Colpo, one of the most communicate of the
"Some folks have been so inculcated with the simplistic
The fact is, high fat diets can answer in spectacular fat loss
9. Does Atkins diet cause coronary heart disease (CHD)?
On May 26, 2004 A Florida capitalist filed suit alongside
The man claimed as a concern of next the low-carb
One of the fiercest opponents of Atkins diet, the Physicians
But what does the other side say? As expected, we hear
Here is Anthony Colpo's take on the CHD issue:
"A low carb diet based on paleolithic food choices, that is,
In additon to CHD - coronary heart disease - Atkins diet has
A few quick answers to some of these accusations from
Kidney disease: "Bodybuilders and depth athletes have
Osteoporosis: "a low-carbohydrate, high fat, high protein
Sall invites you to cash in on his 30 years come across as a certified medicinal translator and say goodbye ceaselessly to all your Health, Beauty and Wellness problems!
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