Weight loss informational articles

Tuna and water diet - weight-loss


Ready for a hardcore diet to get lean in a affair of days? This diet is used by expert bodybuilders to arrange beforehand the competition. It requires an iron drive but guarantees 100% results.

Here is how it works:

* By and large this diet is followed for 3 days.

* Take in 6 equal tuna servings. Once each 2. 5 - 3 hours.

* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.

* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna for the duration of this diet.

* You will need at least 1 to 1. 5 grams of protein per pound of your credence (aroung 3 gram per kilogram). Tuna's breathtaking as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to compute your tuna allocation size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna portion (in gram)

For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna plateful (in gram)

Don't think it is an easy task, but the harder the task, the better the payoff. For beginners I bring to mind to start the diet on friday dusk after the work and keep it for two days. The argue is that you cannot charge the accepted food intake very well at some stage in a workday as you work as usual 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I advise this for all beginners. If you can keep this diet for two days exclusive of problems, wonderful, you can keep it for one or two days more.

Stay beefy and be aware of forbidden foods. Your energy levels may fall in the first 1. 5 days. You may feel very weak as never before. This is the time of your apparition to stay as hard as iron and keep the diet! Your body will soon adapt and the dilution will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained at some stage in that period. It is a astonishing way to stay lean 365 days a year!

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