Weight loss informational articles

How to buy chocolate then not recall to eat it - weight-loss


Some Say I'm Strange. I Favor to Think of In my opinion as Resourceful

If you'd like to learn how to attain condition chocolate, put it in a drawer and disregard it's there, learn to use EFT and NLP techniques to capture your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel illicit by a bit like food. I eat what I want, but I do make an endeavor to make good choices (usually). For example, last night I baked a cake I made on Easter and fully loved (Better than Sex cake). This thing is nobody more than fair-haired cake, vanilla pudding and tons of whipped cream - not accurately diet fare, but when I can't get a a number of food out of my head, I customarily also make it or go and get it, and then fully enjoy it. That's what I mean when I said I eat what I want. So today, I have an complete cake in my refrigerator.

Did I have a piece of cake for breakfast? No. My spouse bought me some fresh local raspberries at the Farmer's Marketplace yesterday, and I required them so I had some on my muesli this morning. The cake sits and waits. When I was in the kitchen I noted the miscellany of last night's grocery shopping. I saw a huge, in isolation wrapped cinnamon roll on the counter. I just "knew" I was going to want to eat a touch sweet last night since baking the cake was bound to make me crazy so I'd in anticipation of forthcoming desire I bought the following:

  • One Giant cinnamon roll from Sarah's Bakery. (Oops, I weighed this bad boy and it's 15. 5 Oz! Just about a pound of dough and sugar - oh my).
  • Small container of Scharffen Berger chocolates. This a small amount clear box comes with 12 squares equalling 2. 1 Oz. In isolation wrapped. I put them in the drawer.
  • A dozen of my choice shortbread cookies which I put in a drawer in the kitchen. My wife will eat them if he sees them, so if he says a bit about "wanting a bit sweet" I wait to let him know they are there.
  • While examination a movie last night (Friday night ritual) I did start to get sort of hungry so I belief about what to do about it. I recalled how I'm ambiance much advance lately, in receipt of back to a accepted custom of exercise, and I just didn't feel like ingestion a lot of cookies. Yes, they were there, but I just wasn't in the mood to eat them. I had a pang of hunger, but I wasn't certainly hungry, it was just about midnight for crying out loud!

    So, I ate one of those chocolate squares - remember, they're cute small right? Well I ate it in four bites, charter the chocolate melt in my mouth. I take my time with chocolates and they assure me so much more than just popping it in my mouth, chewing twice and swallowing. I'm not in a hurry to get it over with.

    Discovering Lost Candy

    This crack of dawn I check my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a available chocolates box from last Christmas. I certain to look classified the box since I attention there was one of those chocolates still available and I was bowled over to find two of those Christmas chocolates in there (Joseph Schmidt truffles - some of my favorites) and about eight squares of that very same chocolate I bought former times (Scharffen Berger). I forgot they were there.

    So, you see, I alias my cravings by exchange the foods I want, then putting them away and maybe ingestion them, maybe not. For me it's the need to know I can have what I want - and care a touch close in case of emergencies. I also know if I leave equipment out where I'll see them, I'm much more expected to conclude to have some, so I put them away. For you it may be different. Some of you won't want no matter which tempting in the house. That's okay too. We're all different. The only way you'll ascertain how you are is to tackle those emotional issues - the reasons you think you can't stop consumption after a handful or two; the reasons you feel like it's out of your control, or not your conclusion how much you eat, when you eat or what you eat.

    Wouldn't it be amazing to be able to buy your beloved food and leave it in a drawer long adequate to not remember it's even there? That's what it's like to not have an ingestion problem, and that comes from bountiful manually consent to enjoy food. You are worthy, you do deserve to be happy.

    My methods can help - I know as they've worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy - I once had 11 cavities in one dentist visit!

    Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Varying Beliefs, Your First Step to Eternal Consequence Loss, and owner of OneMoreBite-Weightloss. com

    Get the Daily Bites: Moving Mini Coaching Using EFT and NLP for Finish the Struggle with Burden Loss.

    FDA Approves New Weight Loss Pill That Makes You Feel Full  Healthline

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    How to Lose Weight Without Dieting - Weight Loss Tips  menshealth.com

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    - Breaking down weight loss barriers  Chestnut Hill Local

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    Pedro Perez went on an elimination diet—and watched the pounds fall off. It was tough to overcome his sugar cravings, but it helped him pull off a dramatic ...

    How to push past those pesky weight loss plateaus to lose the pounds  USA TODAY

    Not being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the most frustrating thing when you're trying to ...

    Weight-Loss Surgery Just as Successful for Teens With Down Syndrome  HealthDay

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    The Times' weight-loss contestants have dropped 262 pounds in 3 months  nwitimes.com

    If you made a Jan. 1 pledge to lose weight in 2019, chances are you've already given up on it.

    What’s Best for Keeping Weight Off: Diet or Exercise?  runnersworld.com

    According to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone.

    600-Pound Single Mom Documents Epic Weight Loss: ‘I Have to Do This for My Daughter!’  The Epoch Times

    “I can't see anyone else raising her,” said Leneathra Reed, of Mississippi, the 600-pound (approx. 272-kilogram) single mother who is blowing minds by sharing ...

    Genetic variants that protect against obesity could aid new weight loss medicines  Science Daily

    Around four million people in the UK carry genetic variants that protect them from obesity, type 2 diabetes and heart disease, suggests new research. The team ...

    Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPR

    As they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...

    The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.com

    Optavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.

    Weight Loss In Older Cats Can Be Serious But Treatable If Caught  Osprey Observer

    All around the country for the past 10 years, there has been a noticeable decline in cat visits to the veterinarian. This likely started during the recession for ...

    Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims  Women's Health

    Chia seeds are a superfood, loaded with protein and fiber. Here's what nutritionists say regarding whether they can help you lose weight, fight belly fat, or spike ...

    This Guy Lost 100 Pounds and Got Lean Without Going to the Gym  menshealth.com

    After depression, anxiety, drinking, and a poor diet led to major weight gain, here's how one man learned to meal prep and lost more than 100 pounds—without ...

    Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’  PEOPLE.com

    Beyoncé revealed in her new Netflix documentary Homecoming that she went on a vegan and alcohol- and sugar-free diet ahead of her Coachella performance.

    FDA Approves Plenity, New Gel To Aid In Weight Loss  CBS New York

    NEW YORK (CBSNewYork) – A powerful new tool in the battle of the bulge has just been approved by the FDA. The new capsule is swallowed like a pill, but it's ...

    Eating breakfast won't help you lose weight, but skipping it might not either - Harvard Health Blog  Harvard Health

    Eat breakfast? Skip breakfast? Newer research fails to link having breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?

    This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses  PEOPLE.com

    After six years in a happy relationship, Mary Jane O'Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn't been good for her ...

    FDA gives rare approval to weight loss treatment | TheHill  The Hill

    The Food and Drug Administration (FDA) has given rare approval to a weight loss prescription device, its developer announced.

    The ‘Cuddle Hormone’ Might Help America Take On the Obesity Epidemic  The Atlantic

    The brain chemical oxytocin appears to make people feel full and reduce overeating. Can it encourage weight loss?

    7 Reasons You're Not Losing Weight on Keto - Why Am I Not Losing Weight While in Ketosis  Prevention.com

    Drastically cutting carbs from your diet sends the body into ketosis, which can lead to rapid weight loss. But small mistakes could throw off your weight loss.

    New Weight Loss Program | | wfsb.com  WFSB

    With summer around the corner many people are looking for ways to look their best. Dr. Lori Greenwald is offering a new program at her office called the Vivesse ...

    FDA Approves Plenity for Weight Loss: How the Device Works  Everyday Health

    In April 2019, the U.S. Food and Drug Administration (FDA) authorized marketing for Plenity, a new weight management device to help overweight or obese ...

    Anna Duggar's Weight Loss Transformation Leaves Her Almost Unrecognizable  PopCulture.com

    Anna Duggar's fitness journey has the former 19 Kids and Counting star looking like a totally different person!The 30-year-old wife of Josh Duggar has been ...

    Scott Disick Ripped by Fans for Latest Post Promoting Weight Loss Shots  PopCulture.com

    Scott Disick became the latest reality TV star blasted by fans for promoting a weight-loss product on Instagram. On Tuesday, he tried to raise interest in 'weight ...

    The FDA Just Approved a New Prescription Weight-Management Device. Here's How It Works  TIME

    The FDA approved Plenity, a prescription weight-management device developed by Gelesis that helps people feel full but eat less.

    Where Is My 600-Lb. Life Subject Lashanta White Now? Update on Dr. Nowzaradan’s Weight Loss Patient  Newsweek

    My 600-Lb. Life subject Lashanta White set a goal for herself: She wanted to lose weight before she turned 40 years old. Weighing more than 600 pounds, the ...

    Marijuana and Weight Loss: What's the Connection?  Muscle & Fitness

    A new study from Michigan State University shows that adults who use marijuana weigh less, on average, compared to non-users.

    PHOTOS How are My 600 Lb Life Rena and Lee now? Wedding talk & weight loss news from the Season 6 couple  Starcasm

    How are My 600 Lb Life Rena and Lee now? The Season 6 cast members, who were so happy after their episode aired that they famously declared their ...

    Fitness Facts: Friendly foods for weight loss  GCU Today

    By Jo Gott Adult Nurse Practitioner, Board Certified, Canyon Health and Wellness Clinic. It is no secret that over the decades Americans have been gaining ...

    Running Your Way To Weight Loss – The Right Way  Longevity LIVE

    Running is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss.

    Weight loss challenge has Norfolk Sheriff’s deputies getting in shape  WTKR News 3

    You see Norfolk Sheriff's deputies in the courthouse, the jail and out in the community, but soon you might see "less" of them.

    DietDemand Explains How Diabetic Diets Can Go Hand-in-Hand with Weight Loss  GlobeNewswire

    MONTGOMERY, Ala., April 19, 2019 (GLOBE NEWSWIRE) -- The weight gain epidemic in this day in age is based upon lots of factors such as a decreasing ...

    Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's Health

    Ariel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.

    Find the Right Weight-Loss Plan for You  Reader's Digest

    Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized diet that fits your goals, health needs, and lifestyle.

    Growth hormone acts to prevent weight loss  Science Daily

    A new study shows that, like leptin, growth hormone contributes directly to energy conservation when the body loses weight.

    PureTech Health-affiliated weight loss capsule gets FDA approval  Boston Business Journal

    Overweight subjects who took the capsule before eating were twice as likely to meet a weight loss goal, according to clinical trial data.

    FDA sends warnings letters on illegal ingredients in sports, weight loss products  NutraIngredients-usa.com

    The US Food and Drug Administration issued 11 warning letters yesterday to companies that have non NDI ingredients in their products. Eight of the warning ...

    Wait, Does Drinking Lemon Water Actually Help You Lose Weight?  menshealth.com

    The truth about whether lemon water—hot or cold—can help you drop pounds if you drink it 30 minutes before breakfast.

    Can gut microbes and genes do the job of weight loss surgery?  Horizon magazine

    Mice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...

    Brainstorm Health: Workplace Wellness, Weight Loss Device, Amgen Bone Drug Price  Fortune

    Good afternoon, readers. Workplace wellness programs are among the hottest perks employers offer their workers these days. They were incentivized by the ...

    BMH launches new weight-loss program  Post Register

    BLACKFOOT — Bingham Memorial Hospital (BMH), a member of Bingham Healthcare, hosted an open house Wednesday to educate the public about its new ...

    Cognitive functioning does not predict weight-loss outcome for adolescents: Adolescents with cognitive impairments and intellectual disabilities have similar weight-loss trajectories to peers after laparoscopic sleeve gastrectomy  Science Daily

    Young people with cognitive impairments and developmental disabilities, including Down syndrome, have similar weight-loss trajectories to those with typical ...

    Ariel Winter credits new antidepressant for weight loss; doesn't regret breast reduction  USA TODAY

    In an Instagram Stories Q&A, the "Modern Family" actress said changing antidepressants suddenly restarted her metabolism, allowing her to drop a lot of weight ...

    Top 10 weight-loss myths you need to say goodbye to  TheHealthSite

    Common misconceptions may foil your weight-loss goals. Here, we help you separate fact from fiction.

    ‘My 600-lb Life’ Star LaShanta White Is Determined to Get Healthy Amid Weight Loss Journey  inTouch Weekly

    'My 600-lb Life' star LaShanta White is determined to get healthy and reach her weight loss goals. Get all of the latest details on her fitness journey!

    Jamie Jason Shares Before-and-After Photos from Her Weight Loss Journey  Bravo

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    Why am I not losing weight? 6 reasons  Medical News Today

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    Don't get stuck on the weightloss number  Hudson Star Observer

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    Scott Disick Is Latest Kardashian To Promote Weight Loss Scam. The Internet Weighs In.  Someecards News

    The apple doesn't fall far from...your ex's family tree? That's right, Scott Disick has joined the ranks of his ex Kourtney Kardashian's fam in the pursuit of ...

    Weight Loss Transformation Tim Groves — Running to Lose Weight  Runner's World

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    Brooks Koepka fires back at weight-loss critics at 2019 Masters: 'I'm Going to Make Me Happy'  Golf Channel

    Brooks Koepka hit back Thursday at the critics saying he's lost too much weight. He's tied for the early lead at the Masters.

    Local mom turns weight loss journey into business  KOLO

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    Not Losing Weight? New Study Says This Could Be Why  mindbodygreen.com

    A new study from the University of São Paulo found that we have high levels of growth hormone (GH) in our brains, which can prevent weight loss.

    Edge Fitness Weight Loss Spotlight: Therese Purdue  WTNH.com

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    This Man Lost More Than 200 Pounds Thanks to Keto and CrossFit  Men's Health

    Matt Clemente credits his Peloton, his Keto diet, and his CrossFit training for his 200-pound weight loss transformation.

    ‘90 Day Fiancé’ Star Molly Hopkins on Dating, Weight Loss, Livi Rae Lingerie and Life Without Ex-Husband Luis Mendez  Newsweek

    90 Day Fiancé star Molly Hopkins is doing just fine since ex-husband Luis Mendez left her and remarried five months later. In fact, the lingerie mogul is dating, ...

    Growing number of people getting hypnotized for weight loss  WKYC.com

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    Study reveals exercise is more critical than diet to maintain weight loss  Medical Xpress

    A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does ...

    How an Injection of Tiny Beads into Stomach Arteries Might Help with Weight Loss  Live Science

    An experimental obesity treatment that involves injecting tiny beads into the arteries of the stomach may help some people lose weight and keep it off for at least ...

    Weight loss: The best keto diet breakfast to eat to lose weight without feeling hungry  Express

    KETO diet followers love the plan for its weight loss capabilities, but what is the best breakfast to eat to lose weight on the ketogenic diet without feeling hungry?

    'I started small': How walking every day helped this woman lose 50 pounds  NBC News

    Rebecca Thomas' weight loss journey began by simply putting one foot in front of the other.

    This Guy Pulled Off a 71kg Weight Loss in 9 Months by Cutting One Ingredient From His Diet  Men's health UK

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    This Man’s Dramatic 317-Pound Weight Loss Started With Going for a Walk to the Beach  menshealth.com

    Dustin Hall used to weigh more than 500 pounds, but learning how to track his calories and cook high protein, low carb meals helped him build muscle and ...

    Masters 2019: Brandel Chamblee rips into Brooks Koepka for ‘vanity’ weight loss  Golf.com

    Brooks Koepka experienced a dramatic weight loss recently, and Brandel Chamblee harshly criticized him over it prior to the Masters.

    Weight loss: How the 'love hormone' might help  Medical News Today

    An intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.

    Weight Loss Solution: Aseethe’s Head-Slugging New Single “No Realm”  MetalSucks

    Aseethe deliver a blisteringly heavy new song "No Realm," from their forthcoming album Throes. Catch them on tour with Primitive Man.

    Kelly Clarkson Shows Off Weight Loss In Stunning Behind-The-Scenes Photos From ‘The Voice’  The Inquisitr News

    Kelly's looking stunning as ever after dropping nearly 40 pounds. Kelly Clarkson may be one of the busiest moms in music right now as a coach on Season 16 of ...

    Epitomee Medical raises $8m for novel weight-loss device  Mass Device

    Early-stage medical device developer Epitomee Medical said today that it raised $8 million in a new round of equity financing to support its novel Epitomee ...

    Brooks Koepka's Weight Loss: Why Did Golfer Drop Pounds?  Heavy.com

    Why did Brooks Koepka lose weight? Learn more about Koepka's decision to drop 24 pounds and check out the before and after photos.

    Intermittent fasting: Non-weight loss benefits to consider  Body and Soul

    Inevitably diet stories are all about weight loss - how to lose it, how much you can lose and how quickly you can lose it. Indeed of the many benefits associated ...

    See How Much Weight Angela From 'My 600-lb Life' Lost Without the Help of Dr. Now  Distractify

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    Ask Amy: Wife's extreme weight loss tilts marriage  Chicago Tribune

    Husband struggles with wife's major weight loss and his sexual attraction to her.

    'Real Housewives' alum Caroline Manzo reveals face-lift, weight loss  TODAY

    Former "Real Housewives of New Jersey" star Caroline Manzo revealed she recently got a face-lift and lost 20 pounds.

    Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News Today

    Doctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a ...

    Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows  Express

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    Exercise key to keeping thin after weight loss, study says  UPI News

    If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.

    CPAP May Boost Weight Loss for Dieting Adults  WebMD

    A new study finds that overweight patients who used CPAP while adhering to a low-calorie diet lost more weight than those who dieted alone.

    Family, community help Marion woman achieve life-changing weight loss  Marion Star

    "We were afraid that she was going to die," the woman's father said.

    Masters: Why are golf analysts ranting about Brooks Koepka's weight?  For The Win

    Will this affect him at the 2019 Masters? Is he posing for the ESPN Body Issue?

    Medical Monday: What you need to know about weight loss surgery  41 NBC News

    According to the World Health Organization, close to 2 billion adults were overweight. For some weight loss surgery is the way to go to shed the pounds.

    Jameela Jamil Says She's 'Not Nervous' to Call Out Celebrities Who Promote Weight Loss Products  PEOPLE.com

    "I can't sit here and take money from this industry without calling bulls— on the things that are dangerous," Jameela Jamil told PEOPLE.

    Dr. Warren offers telemedicine weight loss program  Foster's Daily Democrat

    Jennifer Warren, M.D. first made national news in March of 2004, when she left her family practice to take on the mission of treating obesity exclusively, ...

    John Bradley Weight Loss Has Been a Hot Topic for 'GoT' Fans  Heavy.com

    John Bradley's weight loss has been a topic of conversation over the years. Bradley, who plays the role of Samwell Tarly on HBO's Game of Thrones, joined the ...

    Weight loss plans are not one-size fits all  NRToday.com

    I'm taking a quick detour from our series “How to Get and Stay Motivated To Move” to talk to YOU, particularly the people who really want to drop some sizes.

    How This Man Finally Stopped Yo-Yo Dieting and Had a 140-Pound Weight Loss  Men's Health

    David Lineberry's 140-lb. weight loss journey meant ditching his old dieting habits, the meal systems, and processed foods. Here's how he lost the weight.

    7 Ways Your Body Is Telling You Need More Calories  NDTV News

    If you feel weak suddenly or a serious lack of energy, it is probably because you are starving yourself. If you are constantly feeling like, maybe its time to get up, ...

    Eating Avocado Can Help You Lose Weight (and Not Gain It), as Long as You Take This Advice  POPSUGAR

    The myth that dietary fat is actually evil has finally been debunked, and that means healthy fats like avocados have gone decidedly mainstream. In fact, the.

    This Man Owes His 180-Pound Weight Loss to Walking on the Treadmill and Full-Body Weight Routines  menshealth.com

    Brandon Larson wanted to be around for a long time, and that meant losing weight. Here's how he lost 180 pounds through walking and other workouts, ...

    Texas mom lost 90 pounds. Now neighbors flock to her house for 5 a.m. workouts  CNN

    Helen Costa-Giles, a Texas mom who lost 90 pounds, is holding free 5 a.m. workouts in her garage for her neighbors and friends.

    Jenna Jameson Just Opened Up About Her Biggest Struggle Before The Keto Diet  Women's Health

    In a new Instagram post, Jenna Jameson revealed what she struggled with most before starting the keto diet—and how she feels now after losing 80 pounds on ...

    Intermittent fasting for weight loss: 5 tips to start  Medical News Today

    Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and ...

    High Protein Diet For Quick Weight Loss: Here's How You Should Follow It  NDTV News

    Proteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass.

    This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.com

    After taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...

    Teresa Giudice Faces Backlash After Promoting Weight Loss Pills  Reality Blurb

    'Real Housewives of New Jersey' star Teresa Giudice is under fire on Instagram after sharing an ad promoting 'dangerous' weight loss pills.

    How to Lose Weight and Stay Healthy With 4 Easy Food Choices  Inverse

    It's difficult to lose weight. And it's even harder to keep it off. But certain food choices can promote weight loss and provide the nutrients you need to function well ...

    Chiropractors who sold deceptive weight-loss plan agree to refund Iowans, AG says  Des Moines Register

    Two chiropractors who sold a deceptive weight-loss plan have agreed to refund thousands of dollars to affected Iowans, authorities said Wednesday.

    This Man Had a 165-Lb. Weight Loss Transformation and Became a Bodybuilding Champ  Men's Health

    After an injury, it seemed like Dean Koenig might never be able to lose weight—but he ended up pulling off a dramatic weight loss transformation and becoming ...

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